RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS vs LANCE
Nutrition comparison per 100 g serving
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RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS wins in 5 out of 11 nutrient categories
RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 588 cal | |
| Protein | 3.3 g | 23.5 g | |
| Carbs | 70 g | 29.4 g | |
| Fat | 15 g | 41.2 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 33 MG | 412 MG |