RASPBERRY GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
RASPBERRY GREEK STRAINED YOGURT: 3
vs
LIGHT NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 48 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 30 MG | 53 MG |