RASPBERRY FRUIT SPREAD vs BLACK RASPBERRY JAM

Nutrition comparison per 100 g serving

Ad 468x60

RASPBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories

RASPBERRY FRUIT SPREAD: 5 vs BLACK RASPBERRY JAM: 0 (6 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	BLACK RASPBERRY JAM	Winner
Calories	167 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT SPREAD	BLACK RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	56 MG

Ad 728x90