RASPBERRY FLAVORED WHOLE GRAIN CEREAL vs PUMPKIN PECAN GRANOLA
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 6 out of 11 nutrient categories
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 6
vs
PUMPKIN PECAN GRANOLA: 4
(1 ties)
Overview
| Nutrient | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 418 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 81.7 g | 58.2 g | |
| Fat | 1.7 g | 18.2 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 30 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 164 MG |