RASPBERRY FLAVORED WHOLE GRAIN CEREAL vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT BERRY FLAKES wins in 8 out of 17 nutrient categories
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 6
vs
ORIGINAL WHEAT BERRY FLAKES: 8
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 8.3 g | 16.4 g | |
| Carbs | 81.7 g | 67.3 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 30 MG | 4.9 MG | |
| Magnesium, Mg | 67 MG | 182 MG | |
| Phosphorus, P | 167 MG | 455 MG | |
| Potassium, K | 350 MG | 491 MG | |
| Sodium, Na | 17 MG | 255 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |