RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
vs
NUTS & SPICES BARS: 9
(3 ties)
Overview
| Nutrient | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 67.6 g | 40 g | |
| Fat | 9.5 g | 37.5 g | |
| Fiber | 2.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 5.4 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 216 MG | 525 MG | |
| Sodium, Na | 338 MG | 312 MG | |
| Zinc, Zn | 4.1 MG | 2.3 MG |