RASPBERRY FLAVORED CRANBERRY SNACK MIX vs CRISPY SEASONED LAVER SNACKS
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED CRANBERRY SNACK MIX wins in 5 out of 10 nutrient categories
RASPBERRY FLAVORED CRANBERRY SNACK MIX: 5
vs
CRISPY SEASONED LAVER SNACKS: 3
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED CRANBERRY SNACK MIX | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 4.4 g | |
| Fat | 20 g | 44.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED CRANBERRY SNACK MIX | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 889 MG |