RASPBERRY-FILLED POWDERED DONUTS vs DONUTS
Nutrition comparison per 100 g serving
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RASPBERRY-FILLED POWDERED DONUTS wins in 6 out of 12 nutrient categories
RASPBERRY-FILLED POWDERED DONUTS: 6
vs
DONUTS: 3
(3 ties)
Overview
| Nutrient | RASPBERRY-FILLED POWDERED DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 463 cal | |
| Protein | 4.0 g | 5.6 g | |
| Carbs | 41.4 g | 48.2 g | |
| Fat | 17.2 g | 29.6 g | |
| Fiber | 1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY-FILLED POWDERED DONUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY-FILLED POWDERED DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 394 MG | 352 MG |