RASPBERRY FILLED PACZKI vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 5 out of 10 nutrient categories
RASPBERRY FILLED PACZKI: 4
vs
APPLE WALNUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY FILLED PACZKI | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 338 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 45.8 g | 46.5 g | |
| Fat | 13.3 g | 15.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED PACZKI | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RASPBERRY FILLED PACZKI | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 333 MG | 648 MG |