RASPBERRY FIG BAR vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
RASPBERRY FIG BAR: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | RASPBERRY FIG BAR | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 5.3 g | 46.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FIG BAR | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FIG BAR | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 140 MG | 2,179 MG |