RASPBERRY EXTRA FRUIT SPREAD CHIA vs BACON JAM WITH ONION & APPLE
Nutrition comparison per 100 g serving
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BACON JAM WITH ONION & APPLE wins in 5 out of 11 nutrient categories
RASPBERRY EXTRA FRUIT SPREAD CHIA: 1
vs
BACON JAM WITH ONION & APPLE: 5
(5 ties)
Overview
| Nutrient | RASPBERRY EXTRA FRUIT SPREAD CHIA | BACON JAM WITH ONION & APPLE | Winner |
|---|---|---|---|
| Calories | 278 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 47.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY EXTRA FRUIT SPREAD CHIA | BACON JAM WITH ONION & APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY EXTRA FRUIT SPREAD CHIA | BACON JAM WITH ONION & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 412 MG | |
| Sodium, Na | 0 MG | 647 MG |