RASPBERRY DREAM GUILT-FREE CHOCOLATE vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY DREAM GUILT-FREE CHOCOLATE wins in 6 out of 10 nutrient categories
RASPBERRY DREAM GUILT-FREE CHOCOLATE: 6
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | RASPBERRY DREAM GUILT-FREE CHOCOLATE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 412 cal | 679 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 44.1 g | 14.3 g | |
| Fat | 41.2 g | 64.3 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY DREAM GUILT-FREE CHOCOLATE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 8.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 446 MG | |
| Sodium, Na | 176 MG | 0 MG |