RASPBERRY DIP & SALSA vs GARLIC CHIVE WHITE BEAN HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RASPBERRY DIP & SALSA: 4 vs GARLIC CHIVE WHITE BEAN HUMMUS: 4 (1 ties)

Overview

Nutrient	RASPBERRY DIP & SALSA	GARLIC CHIVE WHITE BEAN HUMMUS	Winner
Calories	139 cal	143 cal
Protein	0 g	10.7 g
Carbs	33.3 g	25 g
Fat	0 g	1.8 g
Fiber	2.8 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY DIP & SALSA	GARLIC CHIVE WHITE BEAN HUMMUS
Calcium, Ca	25 MG	71 MG
Iron, Fe	8.3 MG	3.9 MG
Sodium, Na	417 MG	357 MG

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