RASPBERRY DAIRY-FREE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY DAIRY-FREE YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY DAIRY-FREE YOGURT: 6
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY DAIRY-FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 127 cal | |
| Protein | 0.6 g | 8 g | |
| Carbs | 15.9 g | 16 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DAIRY-FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DAIRY-FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 62 MG | 147 MG | |
| Sodium, Na | 74 MG | 60 MG |