RASPBERRY DAIRY-FREE YOGURT vs RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 8 out of 13 nutrient categories
RASPBERRY DAIRY-FREE YOGURT: 4
vs
RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | RASPBERRY DAIRY-FREE YOGURT | RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 112 cal | 120 cal | |
| Protein | 0.6 g | 8.7 g | |
| Carbs | 15.9 g | 12 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY DAIRY-FREE YOGURT | RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Magnesium, Mg | 53 MG | 27 MG | |
| Potassium, K | 62 MG | 140 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 74 MG | 113 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |