RASPBERRY CHIPOTLE MIX vs ALL NATURAL SHELLED FILBERTS
Nutrition comparison per 100 g serving
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RASPBERRY CHIPOTLE MIX wins in 5 out of 11 nutrient categories
RASPBERRY CHIPOTLE MIX: 5
vs
ALL NATURAL SHELLED FILBERTS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE MIX | ALL NATURAL SHELLED FILBERTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 643 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 35.3 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE MIX | ALL NATURAL SHELLED FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHIPOTLE MIX | ALL NATURAL SHELLED FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |