RASPBERRY CHIPOTLE DIP vs BASIL PESTO HUMMUS
Nutrition comparison per 100 g serving
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BASIL PESTO HUMMUS wins in 7 out of 10 nutrient categories
RASPBERRY CHIPOTLE DIP: 2
vs
BASIL PESTO HUMMUS: 7
(1 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE DIP | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE DIP | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RASPBERRY CHIPOTLE DIP | BASIL PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 267 MG | 411 MG |