RASPBERRY CHIA vs RASPBERRY ROCKS
Nutrition comparison per 100 g serving
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RASPBERRY ROCKS wins in 7 out of 11 nutrient categories
RASPBERRY CHIA: 3
vs
RASPBERRY ROCKS: 7
(1 ties)
Overview
| Nutrient | RASPBERRY CHIA | RASPBERRY ROCKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.9 g | 3.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIA | RASPBERRY ROCKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY CHIA | RASPBERRY ROCKS | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 19 MG |