RASPBERRY BLENDED LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
RASPBERRY BLENDED LOWFAT YOGURT: 6
vs
LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 14.7 g | 20.3 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY BLENDED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 66 MG | |
| Potassium, K | 124 MG | 132 MG | |
| Sodium, Na | 59 MG | 62 MG |