RASPBERRY BLENDED LIGHT NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY BLENDED LIGHT NONFAT YOGURT: 5
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 11.8 g | 7.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY BLENDED LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 112 MG | |
| Sodium, Na | 56 MG | 29 MG |