RASPBERRY BLENDED GREEK YOGURT vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED GREEK YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY BLENDED GREEK YOGURT: 5
vs
COCONUT MILK YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED GREEK YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 218 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 2.7 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED GREEK YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RASPBERRY BLENDED GREEK YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 88 MG |