RASPBERRY ALMONDS vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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RASPBERRY ALMONDS wins in 6 out of 10 nutrient categories
RASPBERRY ALMONDS: 6
vs
SPANISH OLIVES: 3
(1 ties)
Overview
| Nutrient | RASPBERRY ALMONDS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 178 cal | 133 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 21.5 g | 6.7 g | |
| Fat | 7.4 g | 13.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ALMONDS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ALMONDS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 378 MG | 1,133 MG |