RASPBERRY 1005 FRUIT SPREAD vs ORGANIC BLACKBERRY

Nutrition comparison per 100 g serving

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ORGANIC BLACKBERRY wins in 4 out of 10 nutrient categories

RASPBERRY 1005 FRUIT SPREAD: 3 vs ORGANIC BLACKBERRY: 4 (3 ties)

Overview

Nutrient	RASPBERRY 1005 FRUIT SPREAD	ORGANIC BLACKBERRY	Winner
Calories	267 cal	167 cal
Protein	1.3 g	0 g
Carbs	66.7 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY 1005 FRUIT SPREAD	ORGANIC BLACKBERRY	Winner
Vitamin C, total ascorbic acid	24 MG	50 MG

Mineral	RASPBERRY 1005 FRUIT SPREAD	ORGANIC BLACKBERRY
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	7 MG	56 MG

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