RASPBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 6 out of 10 nutrient categories
RASPBERRIES: 6
vs
MIXED FRUIT: 1
(3 ties)
Overview
| Nutrient | RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 11.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |