RASPBERRIES vs FRUIT & VEGETABLE SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT & VEGETABLE SMOOTHIE wins in 9 out of 16 nutrient categories

RASPBERRIES: 5 vs FRUIT & VEGETABLE SMOOTHIE: 9 (2 ties)

Overview

Nutrient	RASPBERRIES	FRUIT & VEGETABLE SMOOTHIE	Winner
Calories	50 cal	80 cal
Protein	1.4 g	1.3 g
Carbs	11.4 g	11.1 g
Fat	0 g	3.1 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRIES	FRUIT & VEGETABLE SMOOTHIE	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	15 MG	18.6 MG
Vitamin K (phylloquinone)	0 UG	53.1 UG

Mineral	RASPBERRIES	FRUIT & VEGETABLE SMOOTHIE
Calcium, Ca	29 MG	35 MG
Iron, Fe	0.8 MG	0.6 MG
Magnesium, Mg	0 MG	27 MG
Potassium, K	0 MG	252 MG
Sodium, Na	0 MG	18 MG

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