RASPBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 8 out of 12 nutrient categories
RASPBERRIES: 8
vs
BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |