RASPBERRIES vs WHOLE BLUEBERRIES

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 5 out of 10 nutrient categories

RASPBERRIES: 5 vs WHOLE BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	RASPBERRIES	WHOLE BLUEBERRIES	Winner
Calories	106 cal	57 cal
Protein	0.7 g	0.7 g
Carbs	26.1 g	12.1 g
Fat	0 g	0.7 g
Fiber	4.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRIES	WHOLE BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	16.9 MG	2.6 MG

Mineral	RASPBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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