RASPBERRIES vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRIES: 4
vs
POMEGRANATE JUICE: 4
(2 ties)
Overview
| Nutrient | RASPBERRIES | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 15.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 6 MG |