RASIN NUT PARTY MIX vs MAPLE NUT DROP

Nutrition comparison per 100 g serving

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RASIN NUT PARTY MIX wins in 7 out of 10 nutrient categories

RASIN NUT PARTY MIX: 7 vs MAPLE NUT DROP: 1 (2 ties)

Overview

Nutrient	RASIN NUT PARTY MIX	MAPLE NUT DROP	Winner
Calories	464 cal	476 cal
Protein	14.3 g	7.1 g
Carbs	46.4 g	71.4 g
Fat	28.6 g	19.1 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RASIN NUT PARTY MIX	MAPLE NUT DROP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASIN NUT PARTY MIX	MAPLE NUT DROP
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	196 MG	167 MG

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