RAPA vs BRYAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAPA: 3 vs BRYAN: 3 (4 ties)

Overview

Nutrient	RAPA	BRYAN	Winner
Calories	232 cal	324 cal
Protein	8.9 g	10.8 g
Carbs	12.5 g	10.8 g
Fat	16.1 g	27.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAPA	BRYAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAPA	BRYAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	554 MG	1,243 MG

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