RAPA vs BRYAN

Nutrition comparison per 100 g serving

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BRYAN wins in 5 out of 10 nutrient categories

RAPA: 1 vs BRYAN: 5 (4 ties)

Overview

Nutrient	RAPA	BRYAN	Winner
Calories	232 cal	131 cal
Protein	8.9 g	16.7 g
Carbs	12.5 g	3.6 g
Fat	16.1 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAPA	BRYAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAPA	BRYAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	554 MG	952 MG

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