RAPA vs UNCURED CORNED BEEF
Nutrition comparison per 100 g serving
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UNCURED CORNED BEEF wins in 5 out of 8 nutrient categories
RAPA: 1
vs
UNCURED CORNED BEEF: 5
(2 ties)
Overview
| Nutrient | RAPA | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 123 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAPA | UNCURED CORNED BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,123 MG |