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RAPA vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 9 nutrient categories

RAPA: 1 vs AHOLD: 6 (2 ties)

Overview

Nutrient	RAPA	AHOLD	Winner
Calories	196 cal	119 cal
Protein	7.1 g	14.3 g
Carbs	14.3 g	6.0 g
Fat	12.5 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAPA	AHOLD	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	464 MG	1,476 MG

RAPA Nutrition Facts AHOLD Nutrition Facts Compare Other Foods

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