RANCHER'S SEASONING vs NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 12 out of 15 nutrient categories

RANCHER'S SEASONING: 2 vs NUTRITIONAL YEAST: 12 (1 ties)

Overview

Nutrient	RANCHER'S SEASONING	NUTRITIONAL YEAST	Winner
Calories	238 cal	400 cal
Protein	0 g	50 g
Carbs	47.6 g	30 g
Fat	47.6 g	0 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	RANCHER'S SEASONING	NUTRITIONAL YEAST
Folate, total	0 UG	2,118 UG
Niacin	0 MG	350 MG
Riboflavin	0 MG	63 MG
Thiamin	0 MG	62 MG
Vitamin B-12	0 UG	150 UG
Vitamin B-6	0 MG	72 MG

Mineral	RANCHER'S SEASONING	NUTRITIONAL YEAST
Iron, Fe	0 MG	10 MG
Potassium, K	0 MG	2,140 MG
Sodium, Na	18,095 MG	200 MG

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