RANCHERO WHITE CHICKEN vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
RANCHERO WHITE CHICKEN wins in 7 out of 10 nutrient categories
RANCHERO WHITE CHICKEN: 7
vs
SPINACH QUICHE: 2
(1 ties)
Overview
| Nutrient | RANCHERO WHITE CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 152 cal | 199 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 10.9 g | 17.0 g | |
| Fat | 7.6 g | 12.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO WHITE CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.7 MG |
Minerals
| Mineral | RANCHERO WHITE CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 284 MG |