SPINACH QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 284 MG | 12% |
About SPINACH QUICHE
SPINACH QUICHE is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 17.0g of carbohydrates, and 12.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
(FILLING [WATER, LIQUID WHOLE EGGS, SPINACH, MAYONNAISE {CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA}, SWISS CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORNSTARCH}, ONIONS, MODIFIED FOOD STARCH, HEAVY CREAM, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER}, SALT, NISIN PREPERATION], CRUST [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, WATER, WHOLE EGGS, SALT])
Calorie Breakdown
At 199 calories per 100 grams, SPINACH QUICHE gets 11% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH QUICHE
See how SPINACH QUICHE compares to other foods in terms of nutrition:
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- SPINACH QUICHE vs GREEK GRILLED CHICKEN GYROS WITH SAVORY YOGURT SAUCE MEAL KIT, GREEK GRILLED CHICKEN GYROS WITH SAVORY YOGURT SAUCE
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