RANCHERO WHITE CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
RANCHERO WHITE CHICKEN: 3
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | RANCHERO WHITE CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 152 cal | 175 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 10.9 g | 17.1 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO WHITE CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12.4 MG |
Minerals
| Mineral | RANCHERO WHITE CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 536 MG |