RANCHERO SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCHERO SALSA: 4
vs
BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | RANCHERO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 75 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.1 g | 15 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 6 MG |
Minerals
| Mineral | RANCHERO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 531 MG | 300 MG |