RANCHERO MOLE vs SOY SAUCE
Nutrition comparison per 100 g serving
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RANCHERO MOLE wins in 5 out of 10 nutrient categories
RANCHERO MOLE: 5
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | RANCHERO MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 457 cal | 67 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 22.9 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 1,049 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 5,333 MG |