RANCHERO BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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RANCHERO BEANS wins in 6 out of 11 nutrient categories
RANCHERO BEANS: 6
vs
REFRIED BEANS WITH JALAPENOS: 2
(3 ties)
Overview
| Nutrient | RANCHERO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RANCHERO BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 400 MG | 377 MG |