RANCHERO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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RANCHERO BEANS wins in 6 out of 11 nutrient categories
RANCHERO BEANS: 6
vs
FAT FREE REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | RANCHERO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RANCHERO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 362 MG | 238 MG | |
| Sodium, Na | 400 MG | 369 MG |