RANCH WHITE BREAD vs RAISIN

Nutrition comparison per 100 g serving

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RANCH WHITE BREAD wins in 8 out of 14 nutrient categories

RANCH WHITE BREAD: 8 vs RAISIN: 3 (3 ties)

Overview

Nutrient	RANCH WHITE BREAD	RAISIN	Winner
Calories	255 cal	259 cal
Protein	8.5 g	7.4 g
Carbs	48.9 g	51.9 g
Fat	3.2 g	1.9 g
Fiber	2.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH WHITE BREAD	RAISIN	Winner
Niacin	4.0 MG	3.0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH WHITE BREAD	RAISIN
Calcium, Ca	149 MG	74 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	74 MG	0 MG
Sodium, Na	489 MG	500 MG

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