RANCH WHITE BEAN CHIPS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH WHITE BEAN CHIPS: 4
vs
RODS PRETZELS: 4
(3 ties)
Overview
| Nutrient | RANCH WHITE BEAN CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH WHITE BEAN CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH WHITE BEAN CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 933 MG |