RANCH VEGGIE DIP vs BLACK BEAN 'N CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH VEGGIE DIP: 3
vs
BLACK BEAN 'N CORN: 3
(4 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 275 MG | |
| Sodium, Na | 688 MG | 643 MG |