RANCH VEGGIE DIP vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 5 out of 11 nutrient categories
RANCH VEGGIE DIP: 3
vs
MILD PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 94 cal | 22 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 15.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 109 MG | 124 MG | |
| Sodium, Na | 688 MG | 292 MG |