RANCH VEGGIE DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 9 nutrient categories
RANCH VEGGIE DIP: 2
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 22.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 613 MG | 500 MG |