RANCH VEGGIE DIP vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HOMMUS wins in 5 out of 9 nutrient categories
RANCH VEGGIE DIP: 3
vs
ORIGINAL HOMMUS: 5
(1 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 22.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 613 MG | 411 MG |