RANCH! VEGGIE DIP vs HOT GARLIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH! VEGGIE DIP: 3
vs
HOT GARLIC SALSA: 3
(5 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP | HOT GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 372 cal | 50 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 34.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH! VEGGIE DIP | HOT GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RANCH! VEGGIE DIP | HOT GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 651 MG | 467 MG |