RANCH VEGGIE CHIPS vs ROD PRETZELS

Nutrition comparison per 100 g serving

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ROD PRETZELS wins in 8 out of 15 nutrient categories

RANCH VEGGIE CHIPS: 4 vs ROD PRETZELS: 8 (3 ties)

Overview

Nutrient	RANCH VEGGIE CHIPS	ROD PRETZELS	Winner
Calories	536 cal	393 cal
Protein	3.6 g	10.7 g
Carbs	64.3 g	82.1 g
Fat	28.6 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGGIE CHIPS	ROD PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH VEGGIE CHIPS	ROD PRETZELS
Calcium, Ca	286 MG	0 MG
Iron, Fe	7.1 MG	6.4 MG
Potassium, K	536 MG	0 MG
Sodium, Na	964 MG	1,214 MG

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