RANCH VEGETABLE DIP vs WORLD TABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH VEGETABLE DIP: 5
vs
WORLD TABLE: 5
(1 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | WORLD TABLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | WORLD TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH VEGETABLE DIP | WORLD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 150 MG | |
| Sodium, Na | 767 MG | 633 MG |